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Alexandra Zega

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5 Simple Tips To Help You Save Money

 

Who wouldn’t want to have more money? It is doubtful that there is anyone on the planet who would prefer to have less money. So, why do people always find themselves short on funds?

Often, this is the result of not having the proper focus. They will seek to earn more money when such earnings are not possible. After all, there are only so many hours per week a person can work. Having more money is not always a matter of earning more money. Instead you can have more money by cutting costs and saving money.

To help you get on track, read these tips from Finance Tips 101:

1. Always look for a deal or discount whenever you purchase anything. There are hundreds of coupons, discounts, and deals out there and consumers should certainly look out for these deals. And then they should start taking advantage of these deals since they can deliver enormous savings on many types of purchases.

2. Keep an eye on your energy bills both electric and gas. Do you really need to have your heater or air conditioner turned up to the maximum? In many instances, you do not have to do this. You could always use space heaters, ceiling fans, or other such devices. This will certainly help you lower your electric and gas bills. The amount of money that one can save with this tactic can yield incredible savings through the years.

3. Stay away from banks that charge you outrageous fees. If your checking account comes with a multitude of costs to keep the checking account open, you may be better served looking towards those banks which are much less expensive. The same can be said of credit cards that come with high interest rates. If you have a high interest credit card, it would be best to transfer balances to a lower interest rate card.

4. Cutting back on your entertainment budget would be a wise move as well. Yes, we love to engage in our favorite hobbies and activities. But, these passions due come with expenses and you will need to curtail your passions if they are costing a great deal of money. Besides, there are a ton of free things out there you can take part in and they are worth exploring.

5. Take better care of the things you own since it will extend their life expectancy. The longer something lasts, the longer you can wait before having to replace it. Do you really want to buy new clothes or a television set if you do not have to? In the past, you may have. If you are looking to save money, you will want to avoid making new purchases unless you absolutely have to. That means you need to make what you own last.

 

provided by RISMEDIA, 2010

Safety Tips to Keep You Out of the ER This Memorial Day

Fun in the sun, by the pool, on a boat or at a barbeque can quickly send you to the emergency department on Memorial Day if you don't plan ahead, the nation's emergency physicians warned.

"We want people to have fun on Memorial Day weekend, which officially kicks off summer," said Dr. Angela Gardner, president of the American College of Emergency Physicians. "But having fun also means staying safe, using good judgment and taking simple precautions that will help keep you out of the ER and most importantly, keep you alive."

The American College of Emergency Physicians has put together the top five tips that you and your family should follow in order to stay safe and healthy over the holiday weekend.

Tip 1: Food Safety -
- To avoid food poisoning, the U.S. Dept. of Agriculture recommends cooking fresh poultry to 165 degrees, hamburgers to 160 degrees and beef to at least 145 degrees. Refrigerate all perishable food within 2 hours, 1 hour if the temperature outside is above 90 degrees. To guard against cross-contamination of bacteria, keep uncooked meats away from other foods.

Tip 2: Grill Safety -- Emergency physicians see firsthand the dangers associated with an outdoor grill. Consumers should thoroughly clean a grill of any grease or dust. Check the tubes leading into the burner for any blockages from insects or food grease that can cause an uncontrolled fire. Replace any connectors which can lead to a gas leak and keep lighted cigarettes, matches or open flames away from a leaking grill. Do not use a grill in a garage, breezeway, carport and porch or near any surface that can catch fire. Also, always follow the manufacturer's instructions that accompany the grill.

Tip 3: Water Safety -- To prevent drowning, avoid alcohol when swimming or boating. Wear a lifejacket whenever you are on a boat. Make sure young children are supervised at all times when near the beach, on a boat, or by a pool or hot tub. Don't swim alone or in bad weather. Learn to swim and teach your children to swim. We also recommend that you learn CPR in case of an emergency.

Tip 4: Sun Safety -- Protect against sunburn and heat stroke. Wear sunscreen with at least an SPF of 15 or higher and apply it generously throughout the day. Wear a hat outdoors and a good pair of sunglasses to protect your eyes. Drink plenty of water, especially when in the sun or if you are sweating heavily. If you feel faint or nauseous, get into a cool place immediately.

Tip 5: Travel Safety -- Do not drink and drive or travel with anyone who has been drinking. Wear your seatbelt at all times. Make sure your vehicle has been properly serviced and is in good working shape before a long road trip. Familiarize yourself with your surroundings if you are in an unfamiliar place and know where the nearest emergency room is to you at all times in case of an emergency.

"Many of the factors that will determine your safety over Memorial Day weekend or any time this summer will come down to good decision-making and common sense," said Dr. Gardner. "As someone who sees the consequences up close, my best advice is, know your limits, be mindful of certain risks and stay smart."

copy: RISMEDIA 2010

10 Ways to Reduce Your Summer Utility Bills

Before the summer heat--and summertime utility bill--starts to make you sweat, you might want to consider making a few changes to cut your energy consumption. You can shave dollars off your monthly bills without sacrificing comfort as long as you plan ahead and get creative. Here's a room-by-room guide to saving money this summer--and benefiting the Earth at the same time.

In the basement: Geoff Godwin, division vice president of Emerson, the country's largest provider of heating and cooling systems, says cleaning air conditioning filters every month and getting your system checked by a professional once a year will ensure that it's functioning as efficiently and inexpensively as possible. "A lot of people don't do that--they ignore the AC system until something goes wrong," he says, then they end up buying an entirely new unit instead of making minor fixes.

If you need a new air conditioner, an energy efficient one might be eligible for a tax credit (check at www.energystar.gov/). When you're shopping around, look for a unit with a seasonal energy efficiency ratio of 16 to 21, the highest level of efficiency. Another option is a geothermal heating and cooling system, which utilizes pipes running from the more stable, ambient temperatures found five feet underground year-round into your home, where they pump heat in or out, depending on the season.

Throughout the house: "Make sure your house is leak-free," says Alliance to Save Energy spokeswoman Ronnie Kweller, or else "nice, cold, expensive air is going out the cracks." You might want to consider assigning this task to a professional. Through the Energy Star online directory, you can find a local auditor who will use diagnostic equipment to test your home for areas where air conditioning might escape. Your auditor will probably do what's known as a blower door test, which lowers the air pressure in your home and reveals leaks. He or she may also take a photo of your house with a thermographic camera, with the red areas of the photo indicating where better insulation and sealing are needed.

If you don't want to shell out money for an energy auditor, you can perform a casual energy audit yourself. Efficiency experts recommend feeling around baseboards, windows, doors, light switches, and electrical sockets for air leaks. Air can escape or enter anywhere that two different building materials meet. Kweller also recommends walking around your house with incense to see if the smoke blows in when you pass windows. Kweller says old, wooden windows are especially prone to this kind of leakage

If you find problem areas, seal it with foam or caulking, which you can find at the hardware store. Insulation that meets certain efficiency criteria is also eligible for the federal tax credits. Kweller says properly sealing your house can save up to 20 percent on your utility bill.

Using a programmable thermostat so that the temperature automatically rises when no one is home during the day can yield annual savings of about 30 percent, says Godwin, with much of the savings in the summer, since air conditioning runs with electricity. While some 25 million households own programmable thermostats, only half of those people take advantage of them, says Godwin.

Replacing older light bulbs with compact fluorescents not only reduces your electricity bill, it can help save energy on air conditioning since fluorescents generate less heat, says Kweller. She estimates that each bulb can save about $50 over the course of its lifetime.

In the living room: There's nothing wrong with hosting movie nights this summer, but make sure you shut your entertainment center down when the evening's over. Simply turning off a television set doesn't put a stop to so-called "vampire power"--the power that devices consume even when they're not in use. That's why you should either unplug your electronics or use a Smart Strip, which cuts power when it's not needed.

If you're in the market for a new television, check energy efficiency ratings. The Energy Department bestows its Energy Star rating to sets that use about one-third less energy than regular televisions. In general, LCD televisions use less energy than plasma screens, but both use more than older sets.

Remember to turn the power off or unplug your digital photo frames when you're not gazing at those illuminated photos. Over the course of the year, leaving one on costs about $9--not a lot, but when thousands of people are doing the same thing, it adds up.

In the kitchen: Baking a cake or casserole in the summer will force your air conditioner to go into overdrive. Plus, eating hot food will only make you want to turn the thermostat down. But you don't have to survive on cold pasta salads and gazpacho this summer. Instead of using your oven, consider an outdoor grill or toaster oven for small amounts of food.

If you're up for a challenge, try baking cookies on your car--yes, your car. Nicole Weston of Baking Bites developed a method of baking chocolate cookies with the heat that collects inside cars on steamy days. She suggests parking in the sun, using a thermometer to help monitor the temperature, and protecting your dashboard by putting a barrier between it and the baking sheet. (It should be at least 95 degrees outside and the baking process takes around two and a half hours.)

In the bathroom: If you don't want to spend money on a low-flow toilet, you can still make yours more efficient by dropping a soda bottle filled with sand or water into the back. It will use less water each time it flushes. Ivan Chan of carbonfund.org adds that small steps such as turning the water off while brushing your teeth or shaving can save a substantial amount of water (and money on your water bill) each year. He also recommends installing a water conserving showerhead.

In the bedroom: Stay cool while you sleep with an overhead fan instead of pumping air conditioning throughout the entire house. Shutting the doors and vents of unused rooms can also lighten the load of your air conditioning unit.

Outside: A way to reduce cooling costs in the longer run is to plant trees or shrubs so that your house is more shaded, especially on the sunnier side, says Kweller. (For a quicker fix, draw the blinds or shades when you're not home.)

 

© Maura Judkis and Kimberly Palmer

Trulia.com recently announced that 20% of current home listings have been reduced in price at least once, compared to 27% in April 2009, representing a 26% decline nationally. Trulia was one of the first companies to issue national price reduction reports and is available to provide historical data on trends taking place as early as April 2009.

“With such a dramatic drop in home price reductions over the past year, we’re beginning to see early signs of stabilization in the housing market on a national level, as well as locally in certain markets,” said Pete Flint, Trulia co-founder and CEO. “As the federal stimulus comes to an end this month, coupled with expected increases in interest rates and foreclosures, the next few months will be very telling for whether the U.S. housing market can be self-sustaining over the longer-term. Trulia will continue to track price reductions going forward as an indicator of health in real estate market.”

In April 2009, Trulia first started tracking price reductions, both nationally and for the 15 major U.S. cities. Of the original 15 cities, those hit earliest and hardest have experienced huge decreases in price reductions compared to the previous year, including Las Vegas (54%), San Diego (52%) and San Francisco (45%). Seattle was the only original city to see a significant increase in price reduction levels with a 15% spike compared to the previous year.

In addition to seeing fewer homes reduced in price, the current report shows several cities have seen significant decreases in the percentage amount slashed off of the original listing price compared to the previous year. New York and San Francisco both saw discounts on home prices drop by more than 30% compared to April 2009.

On the other hand, several cities actually experienced increases in the average price reduction. Houston, Denver, Seattle and Phoenix all saw double-digit percentage increases compared to April 2009.

 

For more information, visit www.trulia.com.

How to Make the Most of Garage Sales

It’s Spring. Time to dust off those unused items in the attic and basement and prepare for the annual ritual of Yard Sales.

Many garage-sellers are entering the market for the first time or re-entering it as a way to raise cash, and experienced shoppers know this because the quality of the goods has gone down. People hold on to possessions longer in a recession, but now they are trying to sell what they might have thrown away or donated to charity in the past.

For buyers and sellers who are new to the garage sale scene, here are some tips:

What to know if you are selling

-Price low. That should be the goal if you want to get rid of stuff. For pricing guidelines, visit thrift stores, not eBay.
-Heed the signs. Keep signs on every other block and every corner where a turn is required in the city (a half-mile apart along longer stretches in the suburbs). Make sure the address and sale dates are large and easily readable. Add balloons to attract the eye.
-Sell with others. Doing it alone is too much work.
-Sell to early birds but charge extra perhaps a $5 or $10 “tax” for a purchase. Keep it short. Make the sale one or two, but not three, days.
-Promote yourself. Advertise as much as you can in the newspaper and on Craigslist, Facebook and bulletin boards.
-Cut prices. Advertise that on the last day or last afternoon, everything is half-price.
-Offer details. Be specific about sale items in an ad, such as a leaf blower, musical instruments or furniture.
-Be friendly. Greet everyone who comes to the sale.
-Group small items and sell everything for $1 or more to eliminate coins.
-Plan ahead. Take the spring and summer to collect, price and box items to sell in the fall.
-Choose the best hours- 8 am to noon or 9 am to 3 pm.
-Donate leftovers. Call ahead to have charities picks up unsold items.

What to know if you’re buying

-Don’t bring your purse. Leave it in the trunk. Keep quarters, ones and fives in a pants pocket or jacket.
-Cruise around. Check good neighborhoods for better quality goods, but haggle if prices are too high.
-Shop early for the best selection.

-Browse in the late afternoon or on the last day for the best bargains. Any offer is fair near closing time.
-Play it safe. Skip cribs, mattresses, car seats and hockey helmets due to possible safety concerns.
-Set limits. If you’re concerned about overbuying, commit to limits on spending or the number of items.
-Leave your card. Ask to be called if an item remains unsold and the seller is willing to accept your price.

 

 (c) 2010, J. Ewoldt, Star Tribune (Minneapolis)

Earth Day Turns 40 – Do Your Part to Protect the Planet

 Today is the 40th celebration of Earth Day. What started as an educational ‘teach-in’ in 1970 has turned into a global event dedicated to showing each of us how to do our part to protect the planet. Why should we want to protect the planet? Let’s start with the fact that Americans make up less than 5% of the world’s population, yet we consume 25% of the natural resources and generate 30% of the waste. Each one of us leaves a measurable footprint on the planet and it is determined by the demands we put on nature as it compares to the planet’s natural ability to meet those needs. It’s called your eco-footprint and it’s a concept that is widely being used around the globe to measure sustainability.

Your eco-footprint takes into account where you live, how many people live with you, the size of your home, the forms of energy used in your home, and energy saving measures in your home. The number of miles you travel, how you travel those miles, how you eat, what you eat and where you shop for food are all included in the calculation of your eco-footprint. Your eco-footprint also includes water saving devices in your home, the products used to build your home and the chemicals you use to clean it. And of course it includes the amount of trash you generate and how much you recycle. There are many other items that should be included in a measure of our ecological impact on Earth, but the eco-footprint calculator is a good start. You can measure your eco-footprint at www.footprintnetwork.org.

The typical American eco-footprint is enormous. Only citizens of the United Arab Emirates have a larger eco-footprint. Worse still, the needs of our global population exceed the ecological limits of our planet and it gets worse every year. We are taking from the planet faster than it can naturally renew or regenerate and are now tapping into the reserves at an alarming rate.

There is, however, good news. There is a great deal that each one of us can do to lighten our load on Earth and it doesn’t have to be painful or costly. It’s getting back to the three R’s: Reduce, Reuse and Recycle. When you use less energy, waste less water, create less trash and opt for non-toxic solutions—you’ll lower your eco-footprint. It really comes down to adopting everyday green living solutions. It may take a little effort to get started, but the rewards are immediate and impactful—providing savings in your bank account and a healthier future for our children. This year, attend an Earth Day event and learn how you too can do your part.

 

(c) 2010 Terri Bennett Enterprises, LLC. all rights reserved.

Expiring Tax Credit Has Buyers Rushing to Sign Dotted Line

 

Latasha Hall never envisioned herself a homeowner. But by the end of the month, she will be. Just in time.

With the soon-to-expire tax credit for first-time buyers as an assist, the single mother plans to close on a $166,650 three-bedroom house in Clifton Heights, Pa. “If it hadn’t been for the credit, I wouldn’t have done it,” Hall said.

To be eligible for the federal tax credits—up to $8,000 for qualified first-timers and up to $6,500 for certain repeat buyers—houses must be under contract by April 30, with settlement by June 30, 2010.

With those deadlines in sight, some real estate agents say they are relishing their first busy days in months.

For some buyers, a tax credit is an added perk in an already-friendly market with good inventory and low mortgage rates.

For those like Hall, who is working toward her bachelor’s degree in behavior and addictions counseling and who works two jobs, it’s the last piece that fits the puzzle. In January, Hall asked a Realtor for help finding a rental home after her landlord’s lender foreclosed.

A loan officer with the Realty Company, looked at her income (about $54,000) and her credit score (which needed some work, but not much) and suggested she buy instead. The lender used a state loan program that would provide $5,000 of the $8,000 credit up front, for use on closing costs or maintenance on the house. Hall set to work paying off two past-due bills and bugging the credit bureaus—sending weekly faxes and calling often—to update her score quickly. “If I hadn’t heard about this credit, I wouldn’t have worked so hard to get it done,” she said. “This is my time to go out and do what I have to do. I kept thinking about my kids.”

The new Clifton Heights neighborhood is safer, she said, and it’s just two blocks from the school her 9-year-old son attends. The credit has been “a blessing,” Hall said.

To Realtors like Daren Sautter, it’s a relief. “It’s nice to be busy,” he said.

Sellers likely will be thinking the same thing, Realtors say, and listing prices could drop this month.

Daren recently helped Pat Poole price her four-bedroom Cherry Hill house to sell. At $290,000, it went after just one day on the market. Recently divorced, Poole was looking to downsize. She sold the house to a young couple who used the repeat-buyer credit. Her next task: finding a new house for herself and her 17-year-old son in time to secure her own tax credit. “I’m going to get in under the wire,” Poole said.

A flurry of activity is noticeable in areas with a strong inventory of homes affordable to young families, Realtors said.

But some brokers are seeing a “trickle-up” effect. Would-be buyers are able to sell their homes, aided by the rush for the tax credit, and upgrade to communities with better school systems or more historic charm.

In Haddonfield, N.J., the proximity to Philadelphia and access to the PATCO High-Speed Line were big draws for Jeff Minors and Amy Henry. Minors will commute to his job as a financial-news editor in New York City. The couple, longtime renters, were looking to move to southern New Jersey from Norwalk, Conn., with their 2-year-old son. They recently moved into a four-bedroom home in Haddonfield that cost about $575,000. The first-time-buyer credit was an added bonus, Minors said. “We were more concerned about finding the right house at the right price,” he said. “But it’s definitely a nice benefit.”

 

(c) 2010, Chelsea Conaboy, The Philadelphia Inquirer.

Many Filers Confused by Stimulus Tax Credit

As the deadline approaches for filing tax returns, the process of claiming a tax break created by the stimulus package has proved to be more work than millions of people had bargained for.

The new tax credit, championed by President Obama as a follow-through on his campaign promise to provide broad-based tax relief, affects 95 percent of all Americans by cutting $400 from the total tax bill for individual filers and $800 for married couples.

In an effort to jump-start the sputtering economy by putting the money into people's pockets as quickly as possible, the government also decided to pay the credit upfront and instructed employers to reduce the amount of federal withholding deducted from workers' paychecks over the last year.

But what millions of taxpayers did not realize was that to have the credit deducted from the total amount of taxes owed, they are required to complete a new form, Schedule M. For millions of retirees, the procedure also requires an additional step because they have to deduct the tax break, known as the "Making Work Pay" credit, from other tax credits they may have received.

While either of those procedures takes only a few minutes, I.R.S. officials said that the unfamiliarity with the process of claiming the credit had led to errors in more than four million of the 82 million returns processed as of this week. The government expects to receive 60 million more returns by the filing deadline on Thursday, so it is possible that millions of additional returns will also contain similar errors.

The I.R.S. said its examiners would correct those errors, file the Schedule M for the taxpayers who neglected to do so and recalculate the filers' taxes to reflect the credit. But the sheer volume of errors involving the tax credit has added to the workload of the agency and could result in delays of several weeks or more for taxpayers whose returns were incomplete.

"We're making sure people get the credits they are entitled to," said Michelle Eldridge, a spokeswoman for the I.R.S. "But it's causing delays."

While mistakes involving the tax credit are by far the most common error tax examiners are encountering this year, I.R.S. officials say that the error rate -- less than 6 percent -- is not surprising for any new provision in the tax code. The Obama administration also contends that, despite the extra paperwork for taxpayers and the delayed returns, the tax credit succeeded in nudging the economy toward recovery by injecting $65 billion into circulation quickly.

But putting the credit into effect has nonetheless been challenging. In November, the Treasury Department's inspector general for tax administration reported that the I.R.S. instructions regarding the credit might have led some employers to reduce withholdings too much. As a result, the audit warned, 15 million or more taxpayers might find that their refunds would be smaller than expected, or they might even owe taxes.

I.R.S. officials say that because of a variety of other tax credits and changes to the code, those problems have not materialized and refunds are actually larger this year than last. But the complications involving taxpayers filing for the Making Work Pay credit have been widespread. Some filers neglected to claim the credit on line 63 of their 1040 forms or to file the Schedule M. Social Security recipients and federal retirees who received $250 stimulus checks were also required to deduct that amount from their Making Work Pay tax credits, adding to the confusion.

"Even those of us who do it for a living are puzzled by this thing, so people doing their own returns have no idea what to do," said Ron Lee, an accountant in Davenport, Iowa. "It's good intentions to get the money out there and reduce taxes. But it creates an accounting headache."

Amy Brundage, a White House spokeswoman, said the Obama administration had made extensive efforts to alert taxpayers to the new credits. In March, Vice President Joseph R. Biden Jr., Treasury Secretary Timothy F. Geithner and the commissioner of the I.R.S., Douglas H. Shulman, appeared at a White House event to publicize the new tax credits. The Obama administration also placed a tax-saving tool on the White House Web site to help taxpayers understand which credits they could claim. "Helping the American people understand tax relief they are eligible for is an administration priority," Ms. Brundage said in a written statement, "and we will continue to work to help the American people navigate this process during these difficult economic times."

With millions of last-minute filers yet to prepare their returns, I.R.S. officials advised taxpayers to consult with http://www.irs.gov/, or the telephone help line, at (800) 829-1040, if they need assistance.

"And the No. 1 way to reduce errors and get your refund as quickly as possible is to file electronically," said Ms. Eldridge of the I.R.S.

 

© David Kocieniewski provided by The New York Times

Making Sense of Organic Choices

Some consumers are more than willing to pay higher prices for organically grown food. But are organic strawberries worth the extra dollar?

The health benefits of organic food are one of the most intensely debated issues in the food industry. By definition, organically grown foods are produced without most conventional pesticides, fertilizers made with synthetic ingredients or sewage sludge. Livestock aren’t given antibiotics and growth hormones. And organic farmers emphasize renewable resources and conservation of soil and water.

The U.S. Department of Agriculture, which runs the National Organic Program, says organic is a “production philosophy” and an organic label does not imply that a product is superior. Moreover, some say there’s no need to eat organic to be healthy: Simply choose less processed food and more fruits and vegetables.

The crux of the argument often comes down to the nutritional benefits of organic foods, something that’s hard to measure. To compare the nutrient density between organically and conventionally grown grapes, for example, researchers would have to have matched pairs of fields, including using the same soil, the same irrigation system, the same level of nitrogen fertilizer and the same stage of ripeness at harvest, said Charles Benbrook, chief scientist at The Organic Center, a pro-organics research institution.

Last summer, the debate came to a head after the American Journal of Clinical Nutrition published a comprehensive systemic review that concluded organic and conventional food had comparable nutrient levels.

The outraged organic community criticized the study for not addressing pesticide residues, a major reason people choose organic. The study also did not address the impact of farming practices on the environment and personal health.

Maria Rodale, a third-generation advocate for organic farming, urges consumers to look beyond nutrition to the chemicals going into our soil, our food and our bodies. “What we do to our environment, we are also doing to ourselves,” said Rodale, chairwoman and CEO of Rodale Inc., which publishes health and wellness content.

Some experts also suggest consumers focus on the producers rather than the product itself. For example, Vicki Westerhoff, owner of Genesis Growers in St. Anne, Ill., uses organic procedures but calls her food “natural” and “chemical-free” because she hasn’t gone through the expensive certification process.

Here’s a closer look at some of the factors that may influence your decision whether to buy organic products.

Fruits and vegetables
Farmers using conventional practices treat crops with pesticides that protect them from mold, insects and disease but can leave residues. Organic fruits and vegetables have fewer pesticide residues and lower nitrate levels than do conventional fruits and vegetables, according to a 1996 scientific summary report by the Institute of Food Technologists.

The bottom line: Experts say pesticide residues pose only a small health risk. But fetuses and children are more vulnerable to the effects of the synthetic chemicals, which are toxic to the brain and nervous system, said Dr. Philip Landrigan, director of the Children’s Environmental Health Center at the Mount Sinai School of Medicine in New York City. The Environmental Working Group recommends buying organically grown peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes and pears because they are the most heavily sprayed. Onions, avocado, sweet corn and pineapple have some of the lowest levels of pesticides.

As for nutrition, one French study found that, in some cases, organic plant products have more minerals such as iron and magnesium and more antioxidant polyphenols. But although mounting evidence suggests that soil rich in organic matter produces more nutritious food, “we are never going to be able to say organic is always more nutrient dense; that’s going beyond the science,” said Benbrook of The Organic Center.

Dairy and meat
Organic dairy and meat products come from animals not treated with antibiotics or genetically engineered bovine growth hormones, which are used to stop the spread of disease and to boost milk production. Past rules on “access to pasture” were vague and didn’t require that the animals actually venture into it. But a new regulation requires that animals graze for a minimum of 120 days. In addition, 30% of their dietary needs must come from the pasture.

The bottom line: The dairy cow’s diet is key. Organic milk has more vitamins, antioxidants, omega-3 fatty acids and conjugated linoleic acid because the cows eat high levels of fresh grass, clover pasture and grass clover silage.

As with dairy, organic meat has higher levels of omega-3’s because of the higher forage content in their diet. It also has lower fat overall than animals fed a high-corn diet, said Benbrook. Eating organic dairy or meat also can help with another issue: The use of antibiotics on farms has contributed to an increase in antibiotic-resistant genes in bacteria.

“Pushing animals to grow really fast has a cascade of effects on the environment and the health of the animal,” said Benbrook. “We need to back off the accelerator and focus on the health of the plant, the health of the animal, as well as the nutrient composition of the food.”

Cosmetics, personal care
Chemicals in personal care products have been linked to both environmental pollution and human health concerns. Of particular concern are phthalates, which have been linked to endocrine disruption. Environmental concerns also are rising about the tiny nanoparticles now being added to cosmetics, sunscreens and other products. Notably, organic personal care products can be labeled “organic” but still contain synthetic ingredients.

The bottom line: Of the 3,000 chemicals used in high volume in personal care products, only half have been put through basic toxicity testing, according to Landrigan.

You may be paying more for “organic” products that aren’t actually organic; the USDA regulates organic personal care products only if they’re made of agricultural ingredients. Look for the USDA logo rather than the word “organic” on the label.

Processed foods
Many processed foods—pasta, candy, cookies, crackers, baby food—now come in organic versions. Products made from at least 95% organic ingredients can carry the “USDA Organic” seal if the remaining ingredients are approved for use in organic products. Products with at least 70% organic ingredients may label those on the ingredient list.

The bottom line: Processed organic food hasn’t been shown to be any more nutritious than processed conventional food. In conventionally processed products such as baby food, pesticides aren’t commonly detected because the processing steps “are quite effective in breaking down trace residues of pesticides,” said food toxicologist Carl Winter, director of the FoodSafe Program at the University of California at Davis and co-author of the Institute of Food Technologists scientific summary.

“Pesticides are rarely used on crops grown for baby foods since the ultimate appearance of the crop is less important due to the processing before the product is ultimately sold,” Winter said.

Some consumers may decide to choose organic because those products are not supposed to contain genetically modified organisms.

Cotton, coffee
Cotton and coffee are two of the most pesticide-intensive crops in the world. Pesticide residues have been detected in the cottonseed hull, a secondary crop sold as a food commodity. It’s estimated that as much as 65% of cotton production ends up in our food chain, whether directly through food or indirectly through the milk or meat of animals, according to a report by the Environmental Justice Foundation. Conventional coffee production also has contributed to the deforestation of the world’s rainforests.

The bottom line: Pesticide residues are generally removed during the processing but the chemicals can have a huge impact on the local land, biodiversity and the health of the workers involved. Though buying organic can help preserve environmental health and support farmers who use ecological methods, “it’s more important to focus on the circumstances of growers and farms versus the product itself,” said food writer Corby Kummer, the author of The Joy of Coffee.

 (c) 2010, Julie Deardorff Chicago Tribune.

 

Get the Most Out of Tough Times at Tax Time

 For thousands of people, 2009 was a pretty rough year. But now that it’s tax time, there may be some breaks available for those who lost a job, looked for one, were overwhelmed by debt or had to take a pay cut.

Some of these are one-time-only offerings. Others may apply only because your situation got so much worse, but that shouldn’t stop you from pursuing them. Here’s what to consider.

-Did you collect jobless benefits during 2009?

The American Recovery and Reinvestment Act of 2009 offered a bit of a tax break to jobless people for last year only. On 2009 returns, taxpayers can exclude up to $2,400 of unemployment compensation from taxable income.

Normally, all money received through unemployment compensation would be taxable, said Luis D. Garcia, a spokesman for the IRS in Detroit. Look for a Form 1099-G, Certain Government Payments, to show the total unemployment compensation paid to you in 2009.

If both a husband and a wife received unemployment compensation during 2009, each would be able to exclude up to $2,400 in benefits from taxable income, according to Mark Luscombe, principal analyst for CCH, a Wolters Kluwer business.

Report unemployment benefits that exceed the $2,400 limit—or $4,800 if both spouses were out of work and collecting—on Line 19 of the first page of the 1040.

- Did you hunt for a job during the year?

Take a close look at whether you could deduct some of the expenses involved, such as long-distance calls or unreimbursed travel. If you qualify, the deductions could apply even if you didn’t get hired.

Not everyone will get this break. You cannot, for example, deduct job-hunting expenses if you’re looking for your first job out of school or if you are looking for a job in a different line of work.

Other hurdles must be crossed, too. Bob Scharin, senior tax analyst for the Tax & Accounting business of Thomson Reuters, said you’d have to itemize deductions and see whether you have enough miscellaneous expenses to take one for job-hunting deduction. Those miscellaneous expenses would have to be greater than 2% of your adjusted gross income (AGI). (Your AGI is found on line 37 of the regular 1040 form).

If your adjusted gross income was $50,000 for 2009, then you’d need more than $1,000 in miscellaneous expenses to be able to take any miscellaneous deductions on Schedule A.

Luscombe said job-hunting expenses can include resume printing, postage, faxes, long-distance calls and unreimbursed travel, including air, taxi and rail as well as mileage and tolls, and lodging for out-of-town interview trips.

- Did you work through a credit mess and have debt forgiven?

While it’s a relief to see credit card debt or other loans forgiven, it’s a shock at tax time to learn that generally any amount of debt that is settled for less than the amount owed is subject to taxes. Your lender would send you Form 1099-C, Cancellation of Debt, to show you what to report on your tax return.

“Many people are surprised when they get the Form 1099-Cs in the mail, and the IRS indicates that many more 1099-Cs are being sent out,” Luscombe said. A taxpayer should receive a 1099-C if $600 or more of debt is forgiven by a federal agency, financial institution or credit union. Not all canceled debt will trigger taxable income. There are exceptions for such things as insolvency or bankruptcy—and foreclosure.

The Mortgage Forgiveness Debt Relief Act of 2007 allows taxpayers to generally exclude income from the discharge of debt on their principal residence or mortgage restructuring. This won’t help if your mortgage debt involved a second home or vacation home.

- Did your paycheck get smaller?

Nobody is celebrating a wage cut, fewer hours or several months without work. But if last year was particularly rough, you might qualify for the Earned Income Tax Credit. You must have some income from wages or a job for 2009 and earn less than set income limits.

For example, your adjusted gross income would need to be less than $40,463 if you’re married, filing a joint return and have one child who would qualify under the credit. The maximum earned income credit is $3,043 if you have one qualifying child.

The income limit is $48,279 if married and filing a joint return and if you have three or more qualifying children. The maximum credit is $5,657 for three or more children.

- Did your income drop so much that you now qualify for some breaks that couldn’t work for you last year?

Scharin noted families that had college tuition bills in 2009 could benefit on their tax return this year from certain education credits that are not allowed once you hit certain higher-income levels.

The American Opportunity Tax Credit—formerly called the Hope Credit—offers up to $2,500 for qualified tuition and fees paid for each eligible student in the first four years of college. The American Opportunity Tax Credit cannot be used, though, if your modified adjusted gross income hits $90,000 or $180,000 on a joint return.

“Just because you weren’t eligible in the past doesn’t mean you’re not eligible now,” Scharin said. “Don’t assume because the line was blank last year you should leave it blank this year.”

 

(c) 2010, Susan Tompor, Detroit Free Press.

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